Iron in Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

0.8 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 79% Manganese > 71% Omega-3 (ALA) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.7 g
> 64%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Minerals
Sodium 430.0 mg
> 79%
Manganese 0.3 mg
> 71%
Calcium 29.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Per 100g · USDA FoodData Central