Iron in Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

1.0 mg

12% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin E > 98% Omega-3 (ALA) > 97% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 1.2 g
> 97%
Total Fat 49.9 g
> 96%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin E 13.1 mg
> 98%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Sodium 897.0 mg
> 94%
Calcium 202.0 mg
> 93%
Manganese 0.8 mg
> 87%
Magnesium 43.0 mg
> 83%
Copper 0.1 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Per 100g · USDA FoodData Central