Iron in Sesame butter, creamy
7.0 mg
88% of the RDA for adult men (8 mg) , 39% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.4 g | |
| Protein | 19.7 g | |
| Fats | ||
| Total Fat | 62.4 g | |
| of which Saturated Fat | 9.0 g | |
| Omega-3 (ALA) | 0.3 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.0 mg | |
| Biotin (B7) | 13.3 µg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Magnesium | 356.8 mg | |
| Phosphorus | 719.3 mg | |
| Selenium | 46.5 µg | |
| Manganese | 1.6 mg | |
| Zinc | 6.0 mg | |
| Potassium | 407.7 mg | |
| Calcium | 115.8 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.1 g | |
| Threonine | 0.9 g | |
| Leucine | 1.6 g | |
| Histidine | 0.6 g | |
| Isoleucine | 0.9 g | |