Iron in Snacks, potato chips, made from dried potatoes, cheese-flavor

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Fat > 95% Saturated Fat > 90% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.6 g
> 77%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 37.0 g
> 95%
of which Saturated Fat 9.6 g
> 90%
Vitamins
Vitamin B6 0.5 mg
> 86%
Thiamine (B1) 0.2 mg
> 72%
Vitamin C 8.5 mg
> 63%
Folate 18.0 µg
> 59%
Minerals
Magnesium 53.0 mg
> 86%
Sodium 600.0 mg
> 86%
Calcium 110.0 mg
> 83%
Potassium 381.0 mg
> 83%
Phosphorus 163.0 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Snacks, potato chips, made from dried potatoes, cheese-flavor Per 100g · USDA FoodData Central