Iron in Snacks, pretzels, hard, plain, made with enriched flour, unsalted

4.3 mg

54% of the RDA for adult men (8 mg) , 24% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Carbohydrate > 95% Folate > 95% Manganese > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 233.0 µg
> 95%
Riboflavin (B2) 0.6 mg
> 95%
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 7.1 mg
> 65%
Vitamin E 0.3 mg
> 51%
Minerals
Manganese 1.8 mg
> 95%
Copper 0.3 mg
> 85%
Magnesium 35.0 mg
> 78%
Sodium 250.0 mg
> 68%
Calcium 36.0 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Snacks, pretzels, hard, plain, made with enriched flour, unsalted Per 100g · USDA FoodData Central