Iron in Snacks, vegetable chips, made from garden vegetables

1.6 mg

19% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 97% Vitamin E > 94% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 23.3 g
> 87%
Vitamins
Vitamin E 4.8 mg
> 94%
Vitamin B6 0.5 mg
> 87%
Vitamin K 17.5 µg
> 85%
Thiamine (B1) 0.1 mg
> 66%
Folate 16.0 µg
> 55%
Vitamin C 4.9 mg
> 54%
Choline 31.5 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Potassium 838.0 mg
> 97%
Magnesium 53.0 mg
> 86%
Copper 0.2 mg
> 83%
Sodium 412.0 mg
> 78%
Calcium 52.0 mg
> 70%
Manganese 0.3 mg
> 70%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Snacks, vegetable chips, made from garden vegetables Per 100g · USDA FoodData Central