Iron in Spices, mustard seed, ground
9.2 mg
115% of the RDA for adult men (8 mg) , 51% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 12.2 g | |
| Protein | 26.1 g | |
| Carbohydrate | 28.1 g | |
| of which Sugars | 6.8 g | |
| Fats | ||
| Total Fat | 36.2 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Choline | 122.7 mg | |
| Thiamine (B1) | 0.8 mg | |
| Vitamin E | 5.1 mg | |
| Folate | 162.0 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 9.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 5.4 µg | |
| Vitamin C | 7.1 mg | |
| Minerals | ||
| Selenium | 208.1 µg | |
| Magnesium | 370.0 mg | |
| Phosphorus | 828.0 mg | |
| Manganese | 2.4 mg | |
| Potassium | 738.0 mg | |
| Copper | 0.6 mg | |
| Calcium | 266.0 mg | |
| Zinc | 6.1 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.9 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Lysine | 1.8 g | |
| Threonine | 0.8 g | |
| Methionine | 0.5 g | |