Iron in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

0.5 mg

7% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 85% Potassium > 80% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.2 g
> 60%
Vitamins
Vitamin C 13.3 mg
> 72%
Folate 21.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Manganese 0.7 mg
> 85%
Potassium 365.0 mg
> 80%
Copper 0.2 mg
> 77%
Calcium 37.0 mg
> 64%
Magnesium 22.0 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central