Iron in TACO BELL, Nachos

0.8 mg

9% of the RDA for adult men (8 mg) , 4% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin E > 93% Omega-3 (ALA) > 92% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.9 g
> 71%
Dietary Fiber 3.2 g
> 66%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 21.5 g
> 86%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin E 4.1 mg
> 93%
Vitamin K 7.5 µg
> 75%
Thiamine (B1) 0.1 mg
> 64%
Vitamin B6 0.2 mg
> 58%
Minerals
Magnesium 42.0 mg
> 82%
Potassium 362.0 mg
> 79%
Calcium 63.0 mg
> 74%
Sodium 313.0 mg
> 72%
Phosphorus 198.0 mg
> 64%
Manganese 0.2 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods TACO BELL, Nachos Per 100g · USDA FoodData Central