Iron in T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.8 mg
10% of the RDA for adult men (8 mg) , 4% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.1 g | |
| Carbohydrate | 17.7 g | |
| Fats | ||
| Omega-3 (ALA) | 1.2 g | |
| Total Fat | 20.8 g | |
| of which Saturated Fat | 3.9 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.7 mg | |
| Vitamin K | 25.4 µg | |
| Niacin (B3) | 11.1 mg | |
| Vitamin E | 1.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 792.0 mg | |
| Phosphorus | 338.0 mg | |
| Selenium | 28.0 µg | |
| Magnesium | 28.0 mg | |
| Manganese | 0.2 mg | |
| Potassium | 300.0 mg | |
| Calcium | 27.0 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |
| Lysine | 1.5 g | |
| Methionine | 0.4 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |