Iron in Turkey, skin from whole, (light and dark), with added solution, roasted
1.1 mg
14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.1 g | |
| Fats | ||
| Total Fat | 40.3 g | |
| of which Saturated Fat | 11.4 g | |
| Omega-3 (ALA) | 0.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin D | 1.4 µg | |
| Niacin (B3) | 9.1 mg | |
| Choline | 73.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.6 µg | |
| Minerals | ||
| Phosphorus | 244.0 mg | |
| Magnesium | 28.0 mg | |
| Selenium | 21.1 µg | |
| Sodium | 234.0 mg | |
| Zinc | 1.6 mg | |
| Potassium | 263.0 mg | |
| Calcium | 25.0 mg | |
| Amino Acids | ||
| Methionine | 0.4 g | |
| Lysine | 1.2 g | |