Iron in Veal, shank, separable lean only, raw

1.2 mg

15% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Choline > 90% Riboflavin (B2) > 89% Zinc > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Vitamins
Choline 99.9 mg
> 90%
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B12 1.9 µg
> 68%
Vitamin D 0.7 µg
> 64%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 3.4 mg
> 78%
Magnesium 33.0 mg
> 77%
Phosphorus 212.0 mg
> 70%
Sodium 109.0 mg
> 59%
Copper 0.1 mg
> 56%
Selenium 13.0 µg
> 52%
Amino Acids
Histidine 0.7 g
> 72%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 68%
Threonine 0.9 g
> 63%
Leucine 1.6 g
> 61%
Lysine 1.6 g
> 60%
Phenylalanine 0.8 g
> 60%
Tryptophan 0.2 g
> 59%
Methionine 0.5 g
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Veal, shank, separable lean only, raw Per 100g · USDA FoodData Central