Isoleucine in Bacon, meatless

0.6 g

42% of the RDA for adult men (1.33 g)

Also high in Thiamine (B1) > 99% Sodium > 98% Vitamin E > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 58%
Protein 11.7 g
> 55%
Fats
Total Fat 29.5 g
> 92%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Thiamine (B1) 4.4 mg
> 99%
Vitamin E 6.9 mg
> 96%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.5 mg
> 84%
Niacin (B3) 10.2 mg
> 83%
Folate 42.0 µg
> 74%
Choline 45.0 mg
> 60%
Minerals
Sodium 1465.0 mg
> 98%
Iron 2.4 mg
> 74%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 57%
Calcium 23.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Legumes rankings
Isoleucine in foods Bacon, meatless Per 100g · USDA FoodData Central