Isoleucine in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

0.1 g

6% of the RDA for adult men (1.33 g)

Also high in Folate > 68% Copper > 58% Vitamin C > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 29.0 µg
> 68%
Vitamin C 6.1 mg
> 58%
Minerals
Copper 0.1 mg
> 58%
Manganese 0.1 mg
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central