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Isoleucine
Beans, snap, yellow, canned, no salt added, drained solids
Isoleucine
in
Beans, snap, yellow, canned, no salt added, drained solids
0.0
g
3%
of the RDA for adult men (1.33 g)
All foods
High
Top 93%
Vegetables
High
Top 75%
Also high in
Vitamin K
> 91%
Folate
> 70%
Manganese
> 63%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
38.9
µg
> 91%
Folate
32.0
µg
> 70%
Vitamin C
4.8
mg
> 53%
Minerals
Manganese
0.2
mg
> 63%
Calcium
26.0
mg
> 56%
Top sources of Isoleucine
Egg, white, dried, powder, stabilized, glucose reduced
5.0
g
Egg, white, dried, flakes, stabilized, glucose reduced
4.7
g
Egg, white, dried
4.6
g
Egg, white, dried, stabilized, glucose reduced
4.4
g
Soy protein isolate
4.3
g
Soy protein isolate, potassium type
4.3
g
Seaweed, spirulina, dried
3.2
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.1
g
Egg, whole, dried, stabilized, glucose reduced
3.0
g
Soy protein concentrate, produced by alcohol extraction
2.9
g