Isoleucine in Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

0.1 g

4% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 91% Manganese > 74% Calcium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin K 38.1 µg
> 91%
Folate 23.0 µg
> 64%
Vitamin C 4.1 mg
> 51%
Minerals
Manganese 0.3 mg
> 74%
Calcium 49.0 mg
> 69%
Sodium 245.0 mg
> 68%
Magnesium 24.0 mg
> 61%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central