Isoleucine in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

0.9 g

64% of the RDA for adult men (1.33 g)

Also high in Zinc > 86% Saturated Fat > 85% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.2 g
> 70%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Vitamin B6 0.5 mg
> 82%
Choline 80.3 mg
> 79%
Niacin (B3) 6.4 mg
> 62%
Vitamin B12 1.6 µg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 4.5 mg
> 86%
Selenium 20.3 µg
> 65%
Potassium 290.0 mg
> 62%
Iron 1.7 mg
> 58%
Phosphorus 174.0 mg
> 56%
Amino Acids
Histidine 0.6 g
> 60%
Lysine 1.6 g
> 58%
Methionine 0.5 g
> 58%
Leucine 1.5 g
> 57%
Valine 0.9 g
> 57%
Phenylalanine 0.7 g
> 55%
Threonine 0.8 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central