Isoleucine in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

1.4 g

106% of the RDA for adult men (1.33 g)

Also high in Leucine > 93% Zinc > 93% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Choline 104.0 mg
> 92%
Vitamin B12 3.1 µg
> 86%
Niacin (B3) 8.5 mg
> 73%
Riboflavin (B2) 0.3 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin B6 0.3 mg
> 65%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Zinc 6.2 mg
> 93%
Iron 3.1 mg
> 83%
Selenium 29.4 µg
> 82%
Potassium 372.0 mg
> 81%
Phosphorus 215.0 mg
> 72%
Copper 0.1 mg
> 53%
Amino Acids
Leucine 2.4 g
> 93%
Lysine 2.6 g
> 92%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 91%
Threonine 1.3 g
> 91%
Valine 1.5 g
> 91%
Tryptophan 0.3 g
> 85%
Histidine 0.9 g
> 84%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central