Isoleucine in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

1.4 g

102% of the RDA for adult men (1.33 g)

Also high in Zinc > 94% Leucine > 91% Lysine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 6.8 g
> 55%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin B12 3.0 µg
> 85%
Niacin (B3) 8.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B6 0.3 mg
> 64%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 6.4 mg
> 94%
Iron 3.1 mg
> 83%
Selenium 30.0 µg
> 83%
Potassium 372.0 mg
> 81%
Phosphorus 215.0 mg
> 72%
Copper 0.1 mg
> 54%
Magnesium 22.0 mg
> 50%
Amino Acids
Leucine 2.3 g
> 91%
Lysine 2.5 g
> 90%
Methionine 0.7 g
> 89%
Threonine 1.2 g
> 89%
Valine 1.4 g
> 89%
Phenylalanine 1.1 g
> 88%
Tryptophan 0.3 g
> 82%
Histidine 0.8 g
> 81%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central