Isoleucine in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

0.8 g

61% of the RDA for adult men (1.33 g)

Also high in Zinc > 94% Vitamin B12 > 83% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Fats
Total Fat 14.3 g
> 76%
of which Saturated Fat 6.2 g
> 81%
Vitamins
Vitamin B12 2.9 µg
> 83%
Choline 65.6 mg
> 71%
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 7.4 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 67%
Minerals
Zinc 6.7 mg
> 94%
Iron 2.1 mg
> 68%
Potassium 291.0 mg
> 62%
Selenium 19.1 µg
> 62%
Phosphorus 175.0 mg
> 56%
Sodium 77.0 mg
> 51%
Amino Acids
Methionine 0.5 g
> 63%
Tryptophan 0.2 g
> 63%
Histidine 0.6 g
> 62%
Lysine 1.7 g
> 61%
Threonine 0.8 g
> 61%
Leucine 1.5 g
> 59%
Phenylalanine 0.7 g
> 54%
Valine 0.9 g
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central