Isoleucine in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

0.9 g

69% of the RDA for adult men (1.33 g)

Also high in Zinc > 97% Vitamin B12 > 87% Choline > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 7.7 g
> 58%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Vitamin B12 3.3 µg
> 87%
Choline 75.1 mg
> 77%
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 8.1 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 70%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Zinc 7.9 mg
> 97%
Iron 2.3 mg
> 72%
Potassium 330.0 mg
> 72%
Selenium 21.9 µg
> 68%
Phosphorus 195.0 mg
> 63%
Sodium 81.0 mg
> 53%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.6 g
> 73%
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 70%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 68%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 60%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central