Isoleucine in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

1.3 g

100% of the RDA for adult men (1.33 g)

Also high in Zinc > 97% Choline > 89% Leucine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 1.9 g
> 50%
Vitamins
Choline 98.5 mg
> 89%
Vitamin B12 3.4 µg
> 88%
Pantothenic Acid (B5) 0.7 mg
> 73%
Niacin (B3) 8.3 mg
> 71%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 7.8 mg
> 97%
Iron 2.9 mg
> 81%
Phosphorus 227.0 mg
> 76%
Selenium 25.2 µg
> 75%
Copper 0.1 mg
> 63%
Potassium 293.0 mg
> 62%
Magnesium 23.0 mg
> 54%
Amino Acids
Leucine 2.3 g
> 89%
Lysine 2.4 g
> 88%
Threonine 1.2 g
> 88%
Methionine 0.7 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Tryptophan 0.3 g
> 81%
Histidine 0.8 g
> 80%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central