Isoleucine in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1.5 g

116% of the RDA for adult men (1.33 g)

Also high in Histidine > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.1 g
> 97%
Fats
Total Fat 7.3 g
> 57%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin B6 0.7 mg
> 94%
Niacin (B3) 12.0 mg
> 91%
Vitamin B12 4.3 µg
> 91%
Riboflavin (B2) 0.4 mg
> 90%
Choline 77.5 mg
> 78%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Phosphorus 265.0 mg
> 84%
Iron 3.1 mg
> 83%
Zinc 3.8 mg
> 81%
Potassium 359.0 mg
> 79%
Selenium 25.9 µg
> 76%
Copper 0.1 mg
> 54%
Amino Acids
Histidine 1.3 g
> 99%
Leucine 2.9 g
> 99%
Lysine 3.2 g
> 99%
Threonine 1.6 g
> 99%
Methionine 0.9 g
> 97%
Phenylalanine 1.3 g
> 96%
Tryptophan 0.4 g
> 96%
Valine 1.6 g
> 96%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central