Isoleucine in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

1.3 g

98% of the RDA for adult men (1.33 g)

Also high in Methionine > 99% Protein > 97% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.3 g
> 97%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 4.1 g
> 72%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin E 0.7 mg
> 71%
Niacin (B3) 7.6 mg
> 67%
Vitamin B12 1.5 µg
> 59%
Vitamin B6 0.2 mg
> 53%
Minerals
Zinc 5.9 mg
> 93%
Iron 2.5 mg
> 76%
Copper 0.1 mg
> 63%
Phosphorus 157.0 mg
> 50%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 96%
Phenylalanine 1.2 g
> 93%
Leucine 2.4 g
> 92%
Tryptophan 0.3 g
> 91%
Lysine 2.5 g
> 90%
Valine 1.4 g
> 86%
Threonine 1.1 g
> 84%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Per 100g · USDA FoodData Central