Isoleucine in Beef, New Zealand, imported, hind shin, separable lean and fat, raw

0.9 g

64% of the RDA for adult men (1.33 g)

Also high in Methionine > 80% Zinc > 80% Histidine > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 2.7 g
> 60%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Niacin (B3) 6.7 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Vitamin B12 1.4 µg
> 57%
Vitamin E 0.4 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Zinc 3.7 mg
> 80%
Potassium 313.0 mg
> 67%
Iron 1.9 mg
> 64%
Phosphorus 170.0 mg
> 54%
Amino Acids
Methionine 0.7 g
> 80%
Histidine 0.7 g
> 74%
Tryptophan 0.2 g
> 64%
Leucine 1.6 g
> 60%
Lysine 1.6 g
> 60%
Phenylalanine 0.8 g
> 60%
Valine 0.9 g
> 56%
Threonine 0.7 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, New Zealand, imported, hind shin, separable lean and fat, raw Per 100g · USDA FoodData Central