Isoleucine in Beef, New Zealand, imported, knuckle, cooked, fast fried

1.1 g

86% of the RDA for adult men (1.33 g)

Also high in Methionine > 98% Histidine > 91% Protein > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 2.3 g
> 55%
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.3 mg
> 69%
Vitamin B12 1.9 µg
> 67%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 4.7 mg
> 87%
Potassium 405.0 mg
> 86%
Phosphorus 232.0 mg
> 78%
Iron 2.3 mg
> 70%
Magnesium 26.0 mg
> 66%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.9 g
> 98%
Histidine 1.0 g
> 91%
Tryptophan 0.3 g
> 83%
Phenylalanine 1.1 g
> 82%
Leucine 2.1 g
> 81%
Lysine 2.2 g
> 79%
Valine 1.2 g
> 76%
Threonine 1.0 g
> 74%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, New Zealand, imported, knuckle, cooked, fast fried Per 100g · USDA FoodData Central