Isoleucine in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

1.2 g

94% of the RDA for adult men (1.33 g)

Also high in Methionine > 99% Protein > 96% Histidine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.0 g
> 96%
Fats
Omega-3 (ALA) 0.1 g
> 60%
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Niacin (B3) 9.1 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin B12 2.2 µg
> 72%
Vitamin E 0.6 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Riboflavin (B2) 0.2 mg
> 59%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 425.0 mg
> 87%
Zinc 4.0 mg
> 83%
Iron 3.0 mg
> 82%
Phosphorus 253.0 mg
> 82%
Magnesium 29.0 mg
> 72%
Copper 0.1 mg
> 71%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 94%
Phenylalanine 1.2 g
> 90%
Tryptophan 0.3 g
> 89%
Leucine 2.3 g
> 88%
Lysine 2.4 g
> 86%
Valine 1.3 g
> 83%
Threonine 1.1 g
> 80%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Per 100g · USDA FoodData Central