Isoleucine in Beef, New Zealand, imported, subcutaneous fat, cooked

0.3 g

20% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 99% Total Fat > 98% Omega-3 (ALA) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 78.3 g
> 98%
of which Saturated Fat 30.3 g
> 99%
Omega-3 (ALA) 0.5 g
> 91%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, New Zealand, imported, subcutaneous fat, cooked Per 100g · USDA FoodData Central