Isoleucine in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
1.6 g
119% of the RDA for adult men (1.33 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.6 g | |
| Fats | ||
| Total Fat | 17.1 g | |
| of which Saturated Fat | 6.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.9 mg | |
| Vitamin B12 | 7.5 µg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 11.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 77.8 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 7.4 mg | |
| Iron | 5.5 mg | |
| Selenium | 36.0 µg | |
| Copper | 0.2 mg | |
| Magnesium | 26.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 197.0 mg | |
| Potassium | 284.0 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Leucine | 2.9 g | |
| Lysine | 3.3 g | |
| Threonine | 1.6 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |