Isoleucine in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1.0 g

78% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 93% Zinc > 92% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.0 g
> 81%
Fats
Total Fat 28.5 g
> 91%
of which Saturated Fat 11.5 g
> 93%
Vitamins
Choline 87.6 mg
> 84%
Vitamin B12 2.3 µg
> 75%
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.2 mg
> 59%
Vitamin D 0.5 µg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 5.8 mg
> 92%
Iron 2.4 mg
> 73%
Selenium 21.6 µg
> 68%
Potassium 293.0 mg
> 63%
Fluoride 22.4 µg
> 58%
Phosphorus 173.0 mg
> 55%
Amino Acids
Histidine 0.8 g
> 77%
Tryptophan 0.3 g
> 76%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 72%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 71%
Methionine 0.6 g
> 70%
Phenylalanine 0.9 g
> 70%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central