Isoleucine in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

1.1 g

84% of the RDA for adult men (1.33 g)

Also high in Zinc > 93% Saturated Fat > 89% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Total Fat 22.8 g
> 87%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Vitamin B12 3.0 µg
> 84%
Niacin (B3) 8.8 mg
> 75%
Vitamin B6 0.3 mg
> 72%
Riboflavin (B2) 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 5.9 mg
> 93%
Potassium 342.0 mg
> 75%
Iron 2.3 mg
> 71%
Selenium 21.0 µg
> 66%
Phosphorus 183.0 mg
> 59%
Magnesium 23.0 mg
> 56%
Amino Acids
Histidine 0.8 g
> 81%
Tryptophan 0.3 g
> 81%
Threonine 1.1 g
> 79%
Leucine 2.0 g
> 77%
Valine 1.2 g
> 76%
Lysine 2.1 g
> 75%
Methionine 0.6 g
> 75%
Phenylalanine 1.0 g
> 75%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Per 100g · USDA FoodData Central