Isoleucine in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1.0 g

76% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 92% Total Fat > 90% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Fats
Total Fat 27.1 g
> 90%
of which Saturated Fat 10.9 g
> 92%
Vitamins
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 7.4 mg
> 66%
Vitamin B6 0.2 mg
> 61%
Minerals
Zinc 4.9 mg
> 88%
Iron 2.4 mg
> 74%
Potassium 324.0 mg
> 70%
Selenium 21.9 µg
> 68%
Phosphorus 183.0 mg
> 59%
Amino Acids
Histidine 0.8 g
> 75%
Tryptophan 0.3 g
> 74%
Threonine 1.0 g
> 73%
Leucine 1.8 g
> 71%
Lysine 1.9 g
> 70%
Valine 1.1 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central