Isoleucine in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1.0 g

75% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 93% Total Fat > 91% Zinc > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Fats
Total Fat 28.5 g
> 91%
of which Saturated Fat 11.6 g
> 93%
Vitamins
Vitamin B12 2.9 µg
> 83%
Choline 84.8 mg
> 82%
Niacin (B3) 7.4 mg
> 66%
Vitamin B6 0.3 mg
> 64%
Riboflavin (B2) 0.2 mg
> 51%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 5.2 mg
> 90%
Iron 2.2 mg
> 69%
Selenium 21.8 µg
> 68%
Potassium 313.0 mg
> 67%
Phosphorus 178.0 mg
> 57%
Amino Acids
Histidine 0.8 g
> 75%
Tryptophan 0.2 g
> 73%
Threonine 1.0 g
> 72%
Leucine 1.8 g
> 70%
Lysine 1.9 g
> 69%
Valine 1.1 g
> 68%
Methionine 0.6 g
> 67%
Phenylalanine 0.9 g
> 67%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central