Isoleucine in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

1.5 g

112% of the RDA for adult men (1.33 g)

Also high in Protein > 98% Choline > 97% Leucine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.7 g
> 98%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Choline 124.7 mg
> 97%
Vitamin B6 0.4 mg
> 80%
Niacin (B3) 9.5 mg
> 79%
Vitamin B12 2.0 µg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin E 0.5 mg
> 60%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Zinc 5.4 mg
> 91%
Selenium 34.5 µg
> 88%
Iron 2.7 mg
> 79%
Phosphorus 199.0 mg
> 64%
Potassium 264.0 mg
> 55%
Amino Acids
Leucine 2.6 g
> 96%
Lysine 2.8 g
> 96%
Methionine 0.9 g
> 96%
Phenylalanine 1.3 g
> 96%
Valine 1.6 g
> 96%
Threonine 1.3 g
> 94%
Histidine 1.0 g
> 92%
Tryptophan 0.2 g
> 63%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central