Isoleucine in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1.6 g

118% of the RDA for adult men (1.33 g)

Also high in Protein > 99% Choline > 98% Leucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.4 g
> 99%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Choline 131.0 mg
> 98%
Vitamin B6 0.5 mg
> 81%
Niacin (B3) 9.6 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B12 1.8 µg
> 65%
Vitamin E 0.5 mg
> 59%
Thiamine (B1) 0.1 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 5.8 mg
> 92%
Selenium 33.8 µg
> 88%
Iron 2.7 mg
> 79%
Phosphorus 216.0 mg
> 72%
Potassium 279.0 mg
> 59%
Magnesium 22.0 mg
> 51%
Amino Acids
Leucine 2.7 g
> 98%
Lysine 2.9 g
> 97%
Methionine 0.9 g
> 97%
Phenylalanine 1.4 g
> 97%
Valine 1.7 g
> 97%
Histidine 1.1 g
> 95%
Threonine 1.4 g
> 95%
Tryptophan 0.2 g
> 67%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Per 100g · USDA FoodData Central