Isoleucine in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

1.3 g

98% of the RDA for adult men (1.33 g)

Also high in Lysine > 95% Threonine > 94% Histidine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 11.3 mg
> 88%
Riboflavin (B2) 0.3 mg
> 72%
Choline 64.1 mg
> 69%
Vitamin B12 1.6 µg
> 62%
Minerals
Zinc 3.5 mg
> 79%
Phosphorus 220.0 mg
> 73%
Iron 2.3 mg
> 72%
Selenium 22.7 µg
> 70%
Potassium 316.0 mg
> 68%
Amino Acids
Lysine 2.7 g
> 95%
Threonine 1.3 g
> 94%
Histidine 1.1 g
> 93%
Leucine 2.4 g
> 93%
Methionine 0.7 g
> 88%
Tryptophan 0.3 g
> 87%
Valine 1.4 g
> 86%
Phenylalanine 1.1 g
> 85%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central