Isoleucine in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

1.4 g

103% of the RDA for adult men (1.33 g)

Also high in Methionine > 98% Zinc > 98% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.3 g
> 97%
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Choline 100.6 mg
> 90%
Vitamin B12 3.4 µg
> 88%
Niacin (B3) 10.9 mg
> 86%
Vitamin B6 0.5 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 79%
Riboflavin (B2) 0.3 mg
> 78%
Minerals
Zinc 9.4 mg
> 98%
Selenium 38.6 µg
> 92%
Iron 3.8 mg
> 88%
Phosphorus 234.0 mg
> 78%
Potassium 358.0 mg
> 78%
Copper 0.1 mg
> 70%
Magnesium 25.0 mg
> 64%
Amino Acids
Methionine 0.9 g
> 98%
Leucine 2.6 g
> 96%
Lysine 2.8 g
> 96%
Threonine 1.4 g
> 96%
Tryptophan 0.4 g
> 95%
Phenylalanine 1.2 g
> 93%
Histidine 1.0 g
> 92%
Valine 1.4 g
> 90%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central