Isoleucine in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

0.9 g

69% of the RDA for adult men (1.33 g)

Also high in Vitamin B6 > 88% Choline > 82% Zinc > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 5.1 g
> 78%
Vitamins
Vitamin B6 0.6 mg
> 88%
Choline 84.8 mg
> 82%
Niacin (B3) 8.2 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin B12 1.1 µg
> 51%
Vitamin E 0.4 mg
> 51%
Minerals
Zinc 3.5 mg
> 79%
Selenium 22.9 µg
> 71%
Potassium 315.0 mg
> 68%
Phosphorus 187.0 mg
> 60%
Calcium 24.0 mg
> 54%
Iron 1.5 mg
> 53%
Amino Acids
Histidine 0.6 g
> 64%
Leucine 1.6 g
> 63%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 60%
Threonine 0.8 g
> 59%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central