Isoleucine in Bread, egg

0.4 g

30% of the RDA for adult men (1.33 g)

Also high in Riboflavin (B2) > 91% Folate > 90% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Folate 130.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Choline 84.3 mg
> 82%
Niacin (B3) 6.7 mg
> 63%
Vitamin D 0.4 µg
> 52%
Minerals
Selenium 30.1 µg
> 83%
Iron 3.0 mg
> 82%
Manganese 0.5 mg
> 82%
Calcium 93.0 mg
> 80%
Sodium 380.0 mg
> 77%
Copper 0.2 mg
> 75%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Bread, egg Per 100g · USDA FoodData Central