Isoleucine in Bread, oat bran

0.4 g

30% of the RDA for adult men (1.33 g)

Also high in Thiamine (B1) > 90% Folate > 89% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 39.8 g
> 72%
of which Sugars 7.7 g
> 62%
Protein 10.4 g
> 51%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Folate 120.0 µg
> 89%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 7.0 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 58%
Minerals
Manganese 0.8 mg
> 87%
Iron 3.1 mg
> 83%
Selenium 30.0 µg
> 83%
Magnesium 35.0 mg
> 78%
Sodium 353.0 mg
> 75%
Calcium 65.0 mg
> 74%
Copper 0.1 mg
> 69%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Bread, oat bran Per 100g · USDA FoodData Central