Isoleucine in Broccoli raab, raw

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 98% Vitamin E > 86% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Vitamins
Vitamin K 224.0 µg
> 98%
Vitamin E 1.6 mg
> 86%
Folate 83.0 µg
> 84%
Vitamin C 20.2 mg
> 79%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B6 0.2 mg
> 52%
Minerals
Calcium 108.0 mg
> 82%
Manganese 0.4 mg
> 78%
Iron 2.1 mg
> 69%
Magnesium 22.0 mg
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Broccoli raab, raw Per 100g · USDA FoodData Central