Isoleucine in Cake, pound, commercially prepared, fat-free

0.3 g

21% of the RDA for adult men (1.33 g)

Also high in Total Sugars > 89% Carbohydrate > 83% Folate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.0 g
> 83%
of which Sugars 34.3 g
> 89%
Vitamins
Folate 70.0 µg
> 81%
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Sodium 341.0 mg
> 74%
Iron 2.1 mg
> 67%
Calcium 43.0 mg
> 66%
Manganese 0.1 mg
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Cake, pound, commercially prepared, fat-free Per 100g · USDA FoodData Central