Isoleucine in Carrots, raw

0.1 g

6% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 82% Vitamin E > 70% Potassium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Total Sugars 4.7 g
> 52%
Vitamins
Vitamin K 13.2 µg
> 82%
Vitamin E 0.7 mg
> 70%
Folate 19.0 µg
> 60%
Vitamin C 5.9 mg
> 57%
Minerals
Potassium 320.0 mg
> 69%
Calcium 33.0 mg
> 61%
Manganese 0.1 mg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Carrots, raw Per 100g · USDA FoodData Central