Isoleucine in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

0.4 g

31% of the RDA for adult men (1.33 g)

Also high in Calcium > 99% Iron > 99% Thiamine (B1) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.8 g
> 89%
Dietary Fiber 4.4 g
> 76%
Protein 11.6 g
> 55%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 9.8 mg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin E 0.4 mg
> 52%
Minerals
Calcium 882.0 mg
> 99%
Iron 32.0 mg
> 99%
Phosphorus 398.0 mg
> 94%
Manganese 1.4 mg
> 92%
Magnesium 46.0 mg
> 84%
Copper 0.2 mg
> 80%
Sodium 328.0 mg
> 73%
Zinc 1.4 mg
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Per 100g · USDA FoodData Central