Isoleucine in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

1.4 g

105% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 93% Protein > 91% Methionine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Total Fat 7.4 g
> 58%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Niacin (B3) 13.0 mg
> 93%
Choline 64.4 mg
> 69%
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Selenium 21.8 µg
> 68%
Magnesium 22.0 mg
> 51%
Phosphorus 156.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 88%
Tryptophan 0.3 g
> 88%
Threonine 1.1 g
> 84%
Valine 1.3 g
> 84%
Lysine 2.3 g
> 82%
Phenylalanine 1.1 g
> 82%
Histidine 0.8 g
> 79%
Leucine 2.0 g
> 79%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Per 100g · USDA FoodData Central