Isoleucine in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

1.0 g

79% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 88% Protein > 80% Selenium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.7 g
> 80%
Fats
Total Fat 10.7 g
> 67%
of which Saturated Fat 2.9 g
> 62%
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Niacin (B3) 8.9 mg
> 75%
Choline 68.3 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Selenium 26.4 µg
> 77%
Zinc 2.3 mg
> 68%
Sodium 111.0 mg
> 59%
Phosphorus 177.0 mg
> 56%
Amino Acids
Threonine 1.0 g
> 77%
Lysine 2.1 g
> 76%
Methionine 0.6 g
> 75%
Leucine 1.9 g
> 74%
Tryptophan 0.2 g
> 72%
Phenylalanine 0.9 g
> 69%
Valine 1.1 g
> 68%
Histidine 0.7 g
> 65%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Per 100g · USDA FoodData Central