Isoleucine in Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

0.8 g

63% of the RDA for adult men (1.33 g)

Also high in Selenium > 88% Sodium > 85% Niacin (B3) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Niacin (B3) 9.4 mg
> 79%
Riboflavin (B2) 0.3 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 63%
Thiamine (B1) 0.1 mg
> 63%
Vitamin E 0.4 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 34.2 µg
> 88%
Sodium 559.0 mg
> 85%
Phosphorus 233.0 mg
> 78%
Iron 2.0 mg
> 65%
Calcium 28.0 mg
> 57%
Zinc 1.3 mg
> 54%
Amino Acids
Phenylalanine 0.8 g
> 62%
Threonine 0.8 g
> 61%
Tryptophan 0.2 g
> 60%
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 57%
Valine 0.9 g
> 56%
Histidine 0.5 g
> 55%
Leucine 1.4 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Per 100g · USDA FoodData Central