Isoleucine in Corn, sweet, white, frozen, kernels cut off cob, unprepared

0.1 g

9% of the RDA for adult men (1.33 g)

Also high in Folate > 72% Total Sugars > 66% Dietary Fiber > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 20.7 g
> 58%
of which Sugars 9.1 g
> 66%
Vitamins
Folate 36.0 µg
> 72%
Vitamin C 6.3 mg
> 58%
Vitamin B6 0.2 mg
> 53%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Manganese 0.1 mg
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Corn, sweet, white, frozen, kernels cut off cob, unprepared Per 100g · USDA FoodData Central