Isoleucine in Cornsalad, raw

0.1 g

7% of the RDA for adult men (1.33 g)

Also high in Potassium > 90% Vitamin C > 90% Manganese > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 38.2 mg
> 90%
Vitamin B6 0.3 mg
> 64%
Folate 14.0 µg
> 53%
Minerals
Potassium 459.0 mg
> 90%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 69%
Iron 2.2 mg
> 69%
Calcium 38.0 mg
> 64%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Cornsalad, raw Per 100g · USDA FoodData Central