Isoleucine in Cracker, meal

0.3 g

26% of the RDA for adult men (1.33 g)

Also high in Carbohydrate > 96% Folate > 95% Thiamine (B1) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.9 g
> 96%
Dietary Fiber 2.6 g
> 58%
Vitamins
Folate 216.0 µg
> 95%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 7.5 mg
> 67%
Vitamin E 0.4 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Selenium 42.3 µg
> 94%
Iron 4.6 mg
> 91%
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 82%
Magnesium 24.0 mg
> 59%
Calcium 23.0 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Cracker, meal Per 100g · USDA FoodData Central